You’re about to leave for your annual family beach vacation. For months, you’ve been anticipating this week by the ocean. You’ve listed out everything that you want to do this week — from building the largest sandcastle to diving into the water headfirst. Your bags are packed with everything that you and your crew could possibly want or need for this getaway. What you didn’t anticipate was that your period would also join you this week…
While this may slightly dampen your trip, it shouldn’t diminish any of your planned fun. With the right preparations and mindset, you can fully participate in every activity, including water-based recreations.
Not sure how you’ll make it through the week, worry-free? Keep reading for all the tips on how to swim with ease during your period.
Can you swim on your period?
Let’s get this number one question out of the way. The answer is yes! There is no reason that your menstrual bleed should prevent you from swimming. Whether you are at a pool, ocean, lake, or any other body of water, you and your period can take part. You are not risking your health by taking a swim.
That said, you may be mostly concerned about your flow once you’re in the water. Thankfully, the body seems to know when it’s submersed and tends to lighten up. Water pressure helps restrict flow while you’re getting your lengths in or bobbing amongst the waves. But don’t think that your period will completely stop when you’re underwater; any change in pressure could cause a leak and show through on a regular bathing suit. That’s why it’s good to take certain precautions.
So what preventative measures should I take?
Those with periods consider a few preventative measures to be the best options. A properly inserted tampon can help you swim comfortably. Insert the tampon before heading out to the pool or beach, making sure the string is tucked underneath your swimsuit. You may want to change your tampon more frequently, such as every four hours or so. A soggy tampon can become a breeding ground for bacteria.
Menstrual or diva cups are another choice. Similar to tampons, menstrual cups are inserted into the body. These cups are more environmentally friendly than tampons or pads because they are designed to be washed and reused after use. However, if you’re planning to swim at a public beach then a menstrual cup may be a tricky choice. While they can be worn for longer periods, emptying and washing the cup in a public restroom isn’t the most hygienic solution.
Period swimwear is a newer, emerging type of swimwear and is a great option for those who don’t want anything to hold them back while swimming. This innovative style is similar to period underwear in that it absorbs menstrual flow. Pieces range in terms of absorbency and style — from flattering bikinis to sporty shorts to minimalist one-pieces. No matter what design you choose, nobody will be able to tell that you’re on your period. And there’s no need to worry about changing a tampon or menstrual cup in a shared bathroom, either.
What else should I consider when swimming during my period?
Some individuals are concerned about blood leaking into the body of water. To get the first hesitation out of the way, you shouldn’t worry that your period will attract sharks. The amount of blood flow that leaks into the ocean is very minuscule so there is no solid evidence that it will capture the attention of a nearby hammerhead or great white.
But what about a public pool? Isn’t it unhygienic for blood to flow into the same water that others are swimming in? In a well-maintained chlorinated pool, there is little to no risk to others. Chlorine essentially sanitizes any leaked menstrual blood, making it perfectly safe for you and others.
If you’re experiencing painful cramps along with your flow, you may also be dismayed to swim. However, research shows otherwise: A study of female athletes from 2022 found that swimming can alleviate some of the symptoms experienced during this time of the month. Women saw a reduction in lower abdominal pain and irritability after swimming. Also, when you’re swimming you’re likely distracted by your present symptoms and instead focusing on your stride.
Final Tips
No matter if you’re an exceptional doggy paddler or an athletic all-star swimmer, your period shouldn’t get in the way of your plans. Choose a period product that will have you feeling the most confident while out on the water. Your selection may vary based on where you are in your period. A heavier day may require a tampon along with period swimwear, or you may decide just to wear the swimwear. The trick is to be prepared before you hit the pool or beach and know where the closest restroom is located.
And, of course, follow all the usual swimming tips as well. Stay hydrated, keeping a water bottle near you and refilling it often throughout the day. Consider adding electrolytes to your water, especially if you’re experiencing muscle cramping or bloating. Lather up on sunscreen and reapply often as you’re in and out of the water. Wear a hat and sunglasses to prevent harsh rays from hitting your face and eyes.
Lastly, and most importantly, have fun! Just because Aunt Flo decided to join you today at the pool or beach doesn’t mean you can’t enjoy it. After a few laps, you’ll completely forget that you are on your period and instead will be trying to perfect your dive or strokes.